Parenting Podcast – Episode 44: Bedtime Routines with Katie Pitts
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Katie Pitts is the owner and founder of Sleep Wise Consulting. She was trained in psychology and child development and has helped almost 3,000 families through her company. Katie is here today to talk all about bedtime routines, why they are important, and what they should entail.
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-Tell us a little bit about yourself and how you got into sleep consulting
-When can you start implementing a bedtime routine?
-What should your routine entail and in what order?
-What time should you start bedtime and how to tell the signs when your child is ready for bed?
-Does going to bed early or later change the wakeup time?
-Why is a consistent bedtime routine important?
-For children that need a nursing session or bottle before bed in order to fall asleep, how do you break that association?
-Why do they need to fall asleep in bed?
Katies Recommended Mommy Item:
Find it on Amazon: https://amzn.to/2J7lpVb
Where to find Katie and Sleep Wise Consulting:
INTRO SONG COURTESY OF:
I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque