baby

Baby Sign Language

61: Baby Sign Language with Mary Smith from Sign ‘n Grow

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Parenting Podcast – Episode 61: Baby Sign Language with Mary Smith from Sign ‘n Grow

For the full show notes, visit: https://growingourfamily.com/s02e61/                 

Follow me on Instagram: Instagram.com/growingrfamily

And Like us on Facebook: facebook.com/growingrfamily

Mary Smith is the founder and instructor of Sign ‘n Grow Baby Sign Language, which is a baby sign language program that has online classes. Mary has a degree in Deaf Studies and has been an American Sign Language Interpreter for 10 years. She’s a first-time mom with a 2-year-old daughter. Mary used baby sign language to teach her daughter how to communicate before she was old enough to talk. Mary started Sign ‘n Grow to teach other parents about how to use baby sign language effectively to accelerate language development and bond with their kids through early communication. She’s here now to tell us more about Baby Sign Language, how it’s beneficial, and to give us some tips on how to use it.

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Where to find the podcast:

Show Notes

1. What is baby sign language and what is the benefit to teaching it to your baby?

2. When can you start signing with baby?

3. How long will it take for them to sign back?

4. How much time do you typically need to spend working on baby signs? 

Can you still attempt baby sign language if the daycare isn’t supportive of it? 

(aka evenings and weekends only)

5. What are some of the common first signs that parents should learn & teach?

6. Do you use the same signs as ASL? 

7. What are some common struggles that might come up with baby signing and how should you approach them?

8. What are some of the common concerns parents have with baby sign language?

Mary’s Recommended Mommy Item: 

Mayo Clinic Guide to Your Baby’s First Years: https://amzn.to/2OFqmXJ

Where’s Spot? Baby Board Book: https://amzn.to/30tMCcS

Where to Find Mary from Sign ‘n Grow:

Website: https://www.signngrow.com/

Instagram: https://www.instagram.com/signngrow/

Facebook: https://www.facebook.com/signngrow 

Sign ‘n Grow Classes: https://www.signngrow.com/classes

Coupon Code: “GROWING” for 10% off! (Expires on September 30th, 2020)

Intro Song courtesy of:

I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

Preparing dog for new baby

61: Preparing Dog for New Baby with Michelle Stern from Pooch Parenting

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Pregnancy Podcast – Episode 61: Preparing Dog for New Baby with Michelle Stern from Pooch Parenting

For the full show notes, visit: https://growingourfamily.com/s01e61/                

Follow me on Instagram: Instagram.com/growingrfamily

And Like us on Facebook: facebook.com/growingrfamily

This week we have Michelle Stern from Pooch Parenting on the show to talk about preparing your dog for your new baby. All dog trainers love dogs. But not all dog trainers love the human half. Luckily for you, She’s not just a certified dog behavior consultant and trainer, she was a teacher for 16 years AND a mom. 

Michelle’s qualifications are almost endless, but just to name a few – she is:

  • CPDT-KA (certified professional dog trainer, knowledge assessed) and certified dog behavior consultant
  • Partner with The Family Dog, offering private in-home training lessons for your whole family, kids included
  • Member in good standing with IAABC (International Association of Animal Behavior Consultants) and APDT (Association of Professional Dog Trainers)
  • American Kennel Club Canine Good Citizen Evaluator (#98309)
  • Proud to offer force free, evidence-based, compassionate training, both with you and your dog

Tune in to the episode to learn more!

Growing Our Family · S01E61 – Preparing Dog for New Baby with Michelle Stern from Pooch Parenting

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“Growing Our Family Podcast -> A Community For Moms”: https://www.facebook.com/groups/434759000779665/?ref=share

Where to find the podcast:

Show Notes

1. What are some of the steps you should take during pregnancy to help prepare your dog for the new baby?

2. What are some of the skills your dog should have before baby arrives? 

-Sit when asked (in all situations)

-Lay on a mat

-Practice separation from your dog inside the house

-Door manners

-Safe sleep for your dog and baby

3. A lot of expecting parents want to shower their dog with more attention in the months leading up to delivery, but some sources say to get them used to your new schedule so they don’t associate the decrease in play time with the baby. 

4. How do you handle that first interaction between pup and baby? 

5. What if your pup has other behavior traits like jealousy or over-protectiveness? 

6. What if you follow these tips, but your dog still seems off or nervous around the baby? 

Michelle’s Recommended Mommy Item:

Toddleroo Baby/Dog Play Pen and Gate: https://amzn.to/2ZeKciS 

Where to find Michelle:

Website: https://poochparenting.net/

Instagram: http://instagram.com/poochparenting 

Facebook: http://facebook.com/poochparenting 

Other Resources:

Help your dog prepare for baby’s arrival Blog post: https://poochparenting.net/help-your-dog-prepare-for-new-babys-arrival/ 

Online Classes such as Preparing dog for new baby and Parenting toddlers and Dogs:  https://poochparenting.net/product-category/online-classes/ 

Intro Song courtesy of:

I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

Reflux and Baby Sleep

59: Reflux and Baby Sleep with Melissa Griffing from Rested Roots

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Parenting Podcast – Episode 59: Reflux and Baby Sleep with Melissa Griffing from Rested Roots

For the full show notes, visit: https://growingourfamily.com/s02e59/                

Follow me on Instagram: Instagram.com/growingrfamily

And Like us on Facebook: facebook.com/growingrfamily

About today’s guest:

My name is Melissa and I wear many hats. I am a mom, military wife, sleep consultant, parent coach, and child therapist. I decided I needed to start this business because I was seeing my school-aged therapy clients experience sleep disturbances. Come to find out they were never good sleepers, even as babies. I was simultaneously experiencing my own infant not sleeping! As positive mental health and proper development is a driving motivator for me, I decided I needed to become a certified sleep consultant. Sleep is the foundation for everything we do. It is so important for proper development, brain growth, and body growth. I am so excited to be offering this piece of the parenting puzzle to families. 

Growing Our Family · S02E59 – Reflux and Baby Sleep with Melissa Griffing from Rested Roots

HAVE YOU JOINED OUR FACEBOOK GROUP YET??

“Growing Our Family Podcast -> A Community For Moms”: https://www.facebook.com/groups/434759000779665/?ref=share

Where to find the podcast:

Show Notes

1. What is reflux?

2. What are the signs of Reflux in Babies? 

3. How common is Reflux?

4. How does reflux interfere with sleep?

5. How can you help your baby sleep with reflux? 

-Feeding upright

-Holding upright for 20-30 mins after eating

-Probiotics

-Burping after so many oz or between breasts

-Pacifiers

6. Should you change their sleeping positions for reflux? 

-Some parents think that sleeping at an incline can help but the AAP states that it is not effective in reducing reflux. (1)

-Others believe sleeping on their back might cause choking on spit up (and AAP also debunks this) (2)

7. Are there certain positions that can make reflux worse? 

8. Is it okay to start sleep training a baby with reflux? 

(1)”Elevating the head of the infant’s crib is ineffective in reducing gastroesophageal reflux12 and is not recommended; in addition, elevating the head of the crib may result in the infant sliding to the foot of the crib into a position that may compromise respiration.”

(2) “The supine sleep position does not increase the risk of choking and aspiration in infants, even those with gastroesophageal reflux, because infants have airway anatomy and mechanisms that protect against aspiration.9,10 The American Academy of Pediatrics (AAP) concurs with the North American Society for Pediatric Gastroenterology and Nutrition that “the risk of SIDS outweighs the benefit of prone or lateral sleep position on GER [gastroesophageal reflux]; therefore, in most infants from birth to 12 months of age, supine positioning during sleep is recommended.” 

Source: https://pediatrics.aappublications.org/content/138/5/e20162938

Product Recommendation: 

SlumberPod https://www.slumberpod.com/collections/products/products/slumberpod

Where to find Melissa: 

Website: https://restedroots.com/

Instagram: https://www.instagram.com/restedrootssleepcoach/ 

Facebook: https://www.facebook.com/restedroots

Intro Song courtesy of:

I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

safely preparing infant formula

57: Safely Preparing Infant Formula

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Parenting Podcast – Episode 57 – Safely Preparing Infant Formula

For the full show notes, visit: https://growingourfamily.com/s02e57/

In this episode, Brittany covers how to safely prepare and store infant formula. “It is important that infant milks are made up safely. Powdered infant formula is not sterile and needs to be made up of a temperature which will kill any potential bacteria present. All equipment needs to be sterilized, and it is important to know how to make up and store milk safely.”

Follow me on Instagram: Instagram.com/growingrfamily

And Like us on Facebook: facebook.com/growingrfamily

HAVE YOU JOINED OUR FACEBOOK GROUP YET??

“Growing Our Family Podcast -> A Community For Moms”: https://www.facebook.com/groups/434759000779665/?ref=share

Where to find the podcast:

Show Notes

  • What is infant formula? 
    • Different types of infant formula
      • First infant formula
      • ‘Hungry baby milks’ or ‘second milks’
      • Follow-on formula
    • Fun Fact: “Unless your doctor or health visitor gives you different advice, first infant formula is the only type of formula your baby needs until they are one year old.
  • What you need for formula feeding 
    • Bottles with nipples and bottle covers
    • Bottle Brush and Nipple brush
    • Formula (powdered or sterile liquid formula)
    • Sterilising equipment
  • How to sterilise feeding equipment 
    • Cold-water Sterilising solution
    • Steam sterilising (electric or microwave)
    • Sterilising by boiling
  • How to make up a feed
  1. Fill the kettle with at least 1 litre of fresh tap water from the cold tap (don’t use water that has been boiled before).
  2. Boil the water. Then leave the water to cool in the kettle for no more than 30 minutes so that it remains at a temperature of at least 70°C.
  3. Clean and disinfect the surface you are going to use.
  4. It’s really important that you WASH YOUR HANDS.
  5. If you are using a cold-water steriliser, shake off any excess solution from the bottle and the teat, or rinse the bottle with cooled boiled water from the kettle (not the tap).
  6. Stand the bottle on a clean surface
  7. Keep the teat and cap on the upturned lid of the steriliser. Avoid putting them on the work surface.
  8. Follow the manufacturer’s instructions and pour the correct amount of water into the bottle. Double check that the water level is correct.
  9. Loosely fill the scoop with formula – according to the manufacturer’s instructions – and level it off using either the flat edge of a clean, dry knife or the leveller provided.
  10. Holding the edge of the teat, put it on the bottle. Then screw the retaining ring onto the bottle
  11. Cover the teat with the cap and shake the bottle until the powder is dissolved.
  12. It is important to cool the formula so it is not too hot to drink. Do this by holding the bottom half of the bottle under cold running water. Move the bottle about under the tap to ensure even cooling. Make sure that the water does not touch the cap covering the teat.
  13. Test the temperature of the infant formula on the inside of your wrist before giving it to your baby. It should be body temperature, which means it should feel warm or cool, but not hot. 
  14. If there is any made-up infant formula left after a feed, throw it away.
  • Storing a feed
  • Feeding away from home
  • Transporting a feed
  • Warming the formula back up

Sources

All of this information was pulled from https://www.firststepsnutrition.org/

A full guide to everything I talked about in this episode can be found in the following pdf pamphlet: Guide to Bottle Feeding by UNICEF Baby Friendly and Start4life

[https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/212827/2900017-Bottle-feeding-leaflet-v1_0-no-crops.pdf]

Other great fact-based articles and downloadable pdf’s from First Steps Nutrition:

Milk preparation machines: the safety of formula feeding equipment 

[https://www.firststepsnutrition.org/s/Statement_on_formula_preparation_machines_Nov-2016.pdf]

What infant formula to choose: A 10 step guide: https://www.unicef.org.uk/babyfriendly/baby-friendly-resources/bottle-feeding-resources/infant-formula-responsive-bottle-feeding-guide-for-parents/ 

The bacterial contamination of powdered infant formula: https://www.firststepsnutrition.org/s/Bacterial_contamination_final-bth6.pdf 

Intro Song courtesy of:

I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

bassinet to crib to bed

46: Bassinet to Crib to Bed Transitions with Becca Campbell from Little Z’s Sleep

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Parenting Podcast – Episode 46: Bassinet to Crib to Bed Transitions with Becca Campbell from Little Z’s Sleep

For the full show notes, visit: https://growingourfamily.com/s02e46/         

Follow me on Instagram: Instagram.com/growingrfamily

And Like us on Facebook: facebook.com/growingrfamily

We have Becca Campbell here with us today to talk about transitioning from a bassinet to crib to a toddler bed. She is a pediatric sleep consultant and the host of the Little z’s sleep podcast.

HAVE YOU JOINED OUR FACEBOOK GROUP YET??

“Growing Our Family Podcast -> A Community For Moms”: https://www.facebook.com/groups/434759000779665/?ref=share

Where to find the podcast:

Show Notes

  • Tell us a little bit about yourself and your family and how you got into sleep consulting
  • Why is it recommended that newborns sleep in their parents room and what are the benefits?
  • What is the difference between a standard crib and a bassinet
  • When should you transition your baby from a bassinet to a crib/their own room?
  • How would you go about transitioning them?
  • How long do babies sleep in a crib before moving to a toddler bed?
  • How do you handle that transition?
  • How do you get your toddler to stay in a bed?
  • Are there other things to consider before switching to a toddler bed? Like baby proofing the room?

Product Recommendations

Dohm Sound Machine: https://amzn.to/2XGYjNq 

Becca’s Full Review: https://littlezsleep.com/blog/the-best-white-noise-machine-for-baby/

Blackout EZ Window Covers: https://amzn.to/3ab7TuA 

Pillowfort Blackout Curtain: Shop it on Target

Where to find Becca

Website: https://littlezsleep.com/

Instagram: https://www.instagram.com/littlezsleep/

Facebook: https://www.facebook.com/littlezsleep/

Pinterest: https://www.pinterest.com/littlezsleep/

iTunes: https://podcasts.apple.com/us/podcast/little-zs-sleep-podcast/id1350931749

Google Play: https://play.google.com/music/listen?u=0#/sulp

Youtube: https://www.youtube.com/channel/UCATCSSrNaFHul6eJ5SQSHLQ/

Intro Song courtesy of:

I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

weaning from breastfeeding

43: Weaning from Breastfeeding with Jacqueline Kincer

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Parenting Podcast – Episode 43: Weaning from Breastfeeding with Jacqueline Kincer 

For the full show notes, visit: https://growingourfamily.com/s02e43/       

Follow me on Instagram: Instagram.com/growingrfamily

And Like us on Facebook: facebook.com/growingrfamily

Jacqueline is an International Board Certified Lactation Consultant and the host of the Breastfeeding Talk podcast. She is here today to talk all about how to successfully wean your child from breastfeeding. 

HAVE YOU JOINED OUR FACEBOOK GROUP YET??

“Growing Our Family Podcast -> A Community For Moms”: https://www.facebook.com/groups/434759000779665/?ref=share

Where to find the podcast:

Show Notes

-Can you tell us a little bit about yourself and how you got into lactation?

-How do you know if it’s time to wean?

-Tips for weaning a baby under a year old.

-Tips for weaning your toddler. 

-Is there a difference in daytime and night time weaning approaches?

-Can you discuss the different weaning techniques?

→ Don’t offer, don’t refuse

→ Dropping one feeding at a time

→ Distraction or substitution

→ Change in routine or schedule

→ Postponement

→ Shortening nursing sessions

→ Night Weaning

-How to make weaning more comfortable for mom? 

-Cutting down nursing sessions – what sessions do you cut out first and how?

-Eliminating the bedtime nursing session – how do you do this and still get your child to fall asleep?

-Can weaning cause behavior issues?

-What if your child gets sick during the weaning process? Should you hold off until they get better?

-Signs of post weaning depression. 

Jacqueline’s Recommended Mommy Item: Baby Carrier

Where to Find Jacqueline:

Website: https://www.holisticlactation.com/

Instagram: https://www.instagram.com/holisticlactation/

Facebook: https://www.facebook.com/holisticlactation

Youtube: https://www.youtube.com/c/HolisticLactation

Podcast: https://www.holisticlactation.com/blog

Intro Song courtesy of:

I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

baby's microbiome

42: Baby’s Gut Microbiome with Megan Whitaker

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Pregnancy Podcast – Episode 42: Baby’s Gut Microbiome with Megan Whitaker

For the full show notes, visit: https://growingourfamily.com/s01e42/  

Follow me on Instagram: Instagram.com/growingrfamily
And Like us on Facebook: facebook.com/growingrfamily

Megan Whitaker is the host of the Going Crunchy Not Crazy podcast and she is here today to talk all about baby’s gut microbiome. What are the benefits to having a healthy gut, what environmental factors play into it, and how is modern life destroying our guts? 

HAVE YOU JOINED OUR FACEBOOK GROUP YET??

“Growing Our Family Podcast -> A Community For Moms”: https://www.facebook.com/groups/434759000779665/?ref=share

Where to find the Growing Our Family Pregnancy podcast:

Show Notes

-What is the gut microbiome and what role does it play?

-What are the benefits to having a healthy gut?

-Are there environmental factors that play into a healthier microbiome? 

-What can you do during pregnancy and after birth to help our babies develop a healthy gut?

-How does the birth process affect a baby’s gut and when do their guts actually mature?

-How is modern life destroying our gut and what steps can we take to prevent that?

Megan’s Recommended Item: 

Restore for Gut Health

Find it on Amazon: https://amzn.to/2IEalyh 

Where to Find Megan: 

Website: https://goingcrunchynotcrazy.com/

Going Crunchy Not Crazy Podcast: http://goingcrunchy.libsyn.com/

Instagram: https://www.instagram.com/goingcrunchynotcrazy/

INTRO SONG COURTESY OF:

I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

parenting ep 36

36: Caring for your Baby or Toddler’s Teeth with Dr. Yum

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Parenting Podcast – Episode 36: Caring for your Baby or Toddler’s Teeth with Dr. Yum

For the full show notes, visit: https://growingourfamily.com/s02e36/ 

Today we have a special guest, Dr. Grace Yum is in a small pool of less than 5% of all dentists who become certified in pediatrics. She stays up-to-date on the latest advancements in the field of pediatric dentistry and is active in numerous professional organizations such as the American Academy of Pediatric Dentistry, Illinois Society of Pediatric Dentistry, American Dental Association, and Chicago Dental Society. She is also the host of the Mommy Dentists in Business Podcast where she helps moms be successful in their medical careers and in their lives more broadly.

Where to find the podcast:

I have a breakdown of today’s questions and answers below, but check out the full episode to learn more! You can find the episode on any podcasting platform, or find the link to some of the most popular platforms below.

Show Notes

Have you joined our Facebook Group yet?? 

“Growing Our Family Podcast -> A Community For Moms”: https://www.facebook.com/groups/434759000779665/?ref=share 

How did Dr. Yum get into pediatric dentistry?

She started as a dental assistant at age 18. Her family dentist had a daughter who was an orthodontist. She was the orthodontist’s dental assistant and did that as a part time job in college. One of the offices she worked at was a dual office that had orthodontics services as well as pediatrics dentistry. Sometimes Dr. Yum was asked to help with the pediatrics patients and she ended up loving it. She studied communications in college and also took science classes to go to dental school. Her communications studies have really helped with her dentistry career since she has to be able to learn how to communicate with patients.

When and how should you start caring for your baby’s teeth or gums?

There’s sugar in breastmilk and formula so it’s a good habit to take a warm washcloth and rinse your baby’s mouth and tongue. You should start doing this when the first tooth comes around 6 months. 

When should you transition to a toothbrush? 

You can introduce a toothbrush between the ages of 10 to 12 months.

What should you look for in a baby toothbrush? 

Buy an infant toothbrush with soft bristles. 

Will any kids toothbrush work? 

Rubber bristles are good for teething but don’t get plaque off. 

Do you have to floss baby teeth? 

Floss teeth as soon as they are touching.

When should you start using toothpaste? 

You should use training toothpaste or none at all. At age 2, you can use fluoride toothpaste at the size of a grain of rice.

Importance of fluoride:

Fluoride helps bind minerals to your teeth and strengthen your enamel.

What to do if your water is not fluoridated? 

Start fluoride toothpaste before age 2 or ask your pediatrician for a fluoride supplement.

When should children see a pediatric dentist themselves? 

A baby should see a dentist when they are growing their first tooth around 6 months, or by their first birthday. This appointment is just for the parents’ education for their baby’s teeth.

Baby bottle tooth decay

  • What is it? 

It is when the baby has access to the bottle in the crib and prolongs the use of the bottle.

  • How to prevent it? 

Give the bottle at meal time but keep it away from the bed.

  • What drinks should you give your kids to help? 

Stick to milk and water. Avoid giving juice.

  • How to spot the signs of cavities or decay? 

The tooth becomes a frosty white color near the gumline. It then turns light brown and then dark brown. You can rub fluoride toothpaste to strengthen it.

How do you help a toddler brush their teeth when they want to be independent? 

Let your toddler brush for a minute and then give the parent a turn to help brush. Kids usually don’t brush well until age 7.

When to use children’s mouthwash? 

Kids can use mouthwash at age 6. Make sure you keep it away from young children. If mouthwash is swallowed, give them milk right away, call poison control, and go to the ER. 

What are some product recommendations from Dr. Yum?

She recommends Nosefrida to get boogers. However, don’t use it too much or it will cause inflammation and swelling in the nose.

Dr. Yum’s Product Recommendation for new moms: Nose Frida https://amzn.to/386VibI 

Where to find Dr. Yum

Mommy Dentists in Business Podcast

Where to find the podcast:

Intro Song courtesy of:

I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

pregnancy podcast episode 32

32: Postpartum Essentials

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Pregnancy Podcast – Episode 32: Postpartum Essentials

For the full show notes, visit: https://growingourfamily.com/s01e32/  

The first few weeks at home after delivery can be difficult on any new mom. I’ve put together a list of some of the most important items to have on hand. Most of these should go into a basket or bin next to your toilet. You might even want to make one of these kits for every bathroom in your house, just in case. 

If you prefer to read instead of listen, check out my blog post on this topic here: https://growingourfamily.com/postpartum-essentials/ 

Show Notes

Facebook Group: “Growing Our Family Podcast -> A Community For Moms”

https://www.facebook.com/groups/434759000779665/?ref=share

Additional postpartum items (not bathroom related):

Padsicles

Where to find the podcast:

Intro Song courtesy of:

I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

pregnancy podcast choosing a breast pump

30: How to Choose a Breast Pump

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Pregnancy Podcast – Episode 30: How to Choose a Breast Pump

For the full show notes, visit: https://growingourfamily.com/s01e30/ 

Choosing a breast pump can be overwhelming at first with all of the different options out there. There are a few factors that come into play when you are making a selection, so hopefully this guide will help you in your decision. 

If you prefer to read instead of listen, check out my blog post on this topic here: https://growingourfamily.com/choosing-a-breast-pump/ 

Show Notes

Facebook Group: “Growing Our Family Podcast -> A Community For Moms”

https://www.facebook.com/groups/434759000779665/?ref=share

Breast Pump through Insurance (Episode 4): https://growingourfamily.com/s01e04/ 

Q-Jing Manual Pump: https://amzn.to/2ZiMICR 

Medela Harmony Manual Pump: https://amzn.to/2SjqVJO .

Lansinoh Manual Pump: https://amzn.to/38YYjM5 

Spectra S1: https://amzn.to/399r88L 

Spectra S2: https://amzn.to/2PQrOIl 

Medela Pump In Style: https://amzn.to/2Sk9g50

Willow Wearable Pump: https://shop.willowpump.com/ 

Freemie Cups: https://amzn.to/2MlEYuW 

Freemie Full Product Review: https://growingourfamily.com/freemie/ 

Ameda Platinum: https://amzn.to/2EHcnMi 

Haakaa Breast Pump: https://growingourfamily.com/hakka-breast-pump/ 

Where to find the podcast:

Intro Song courtesy of:

I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

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