29: Pregnancy Fitness with Sara Haley

Pregnancy Podcast – Episode 29: Pregnancy Fitness with Sara Haley

We have a very special guest with us today, Sara Haley is here to talk all about exercise during Pregnancy. Sara is a certified trainer and instructor by the American Council on Exercise (ACE) and a certified Pre/Post Natal Exercise Specialist by the American Fitness Professionals & Associates (AFPA), as well as a member of the American Pregnancy Association (APA). She has been featured on the Today show, Shape magazine, Self magazine, People, NBC, CBS, ABC, Fox News, and the Los Angeles Times, just to name a few! 

Show Notes

  • What is the importance of exercising during pregnancy?
  • What exercises should you avoid during pregnancy?
  • What are some of the safer options to do, especially for beginners?
  • What are kegels and why are they important? 
  • What is Diastasis Recti?

References: 

Contact Sara

Website: https://sarahaley.com/ 

Youtube: https://www.youtube.com/sarahaleyfit 

Facebook: https://www.facebook.com/sarahaleyfit 

Pinterest: https://pinterest.com/sarahaleyfit 

Instagram: https://instagram.com/sarahaleyfit 

Twitter: https://twitter.com/sarahaleyfit 

Where to find the Podcast: 

Intro Song courtesy of:

I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque