Postpartum Hair Loss: 7 Tips to Deal with It

How to Not Lose Hair after Pregnancy

Guest Post by Laura Casey. Check out her Bio below!

Description: Learn why you’re experiencing postpartum hair loss. Find out how to stop hair loss after pregnancy. Here are common signs and symptoms and why you’re losing hair during pregnancy. Discover the nutritional remedies your body needs.  

While most new mothers are searching for top baby items for new moms, others want postpartum hair loss help to prevent shedding triggered by hormonal changes during and after pregnancy. Your postpartum body looks different, so losing hair could bruise your ego as you want to look as attractive as before. Fortunately, there are solutions you could implement to correct hair loss after pregnancy.

What is Postpartum Hair Loss?

When you get pregnant, over time, your progesterone and estrogen levels soar, especially from the second trimester. Estrogen impacts different systems in the body, including sebaceous glands and skin. It also affects the growth pattern of hair. What causes postpartum hair loss includes changes in hormones during and after pregnancy. 

Signs You Have Postpartum Hair Loss

On average, a healthy person loses 50 to 100 hairs per day. But during postpartum hair loss, you will observe much more than this. The rate of shedding is higher than during pregnancy. If you notice extra hairs on the hairbrush, or when you see small clumps falling out, you could be going through postpartum hair loss. These signs usually manifest within the first three months of having your baby.

You could also be asking, is postpartum hair loss common? When you observe the above signs, don’t freak out because it’s common and normal. About half of women lose hair within the first five months of having a baby.

Can Postpartum Hair Loss Be Prevented?

Finding ideas on how to help postpartum hair loss can be challenging. You cannot prevent it, but you can embrace a few solutions to mitigate losses. Some common remedies to consider include:

·   Keeping your stress levels low

·   Using a volumizing shampoo

·   Using antifungal shampoo to keep your scalp healthy

·   Switching to shampoo with growth factor peptides

·   Taking iron supplements

·   Using vitamins that help with hair growth

·   Eating a rich diet, exercising, and getting enough sleep to boost immunity

Can Postpartum Hair Loss Be Permanent?

How long postpartum hair loss lasts differs from person to person. It usually lasts about three months and the hair starts growing back within six months after childbirth. After 12 months of giving birth, the hair should be back as it was before you conceived. If the condition persists, visit a dermatologist for advice.

Tips to Deal with Postpartum Hair Loss 

If you’re looking for what helps postpartum hair loss, here are 7 tips to see you through hair loss after childbirth.

1. A New Haircut

When you’re facing hair loss, you should get a new haircut. If you have always kept long hair, you could experiment with a shorter hairstyle to create an illusion of volume because the hair is not weighted down. Having shorter hair prevents hair tourniquet, which happens when strands of hair are wrapped around toes, baby fingers, or genitals. Tourniquets can cut off circulation and lead to issues with nerves, skin tissues, and even function.

To keep your long locks, you can advise your hairdresser to add shorter or longer layers to the existing haircut. This makes the hair look fuller, especially if you use a volumizer.

2. Styling 

Besides layering, there are more avenues that can improve your hair’s appearance. You can discuss styling with your hairdresser to add lowlights and highlights for depth. If you have the money, you can go for extensions to make the hair appear fuller.  

There are many tricks that create hair volume. For example, you can blow-dry the hair upside down. Sit down and lean over when you blow-dry the hair, then style the hair up in a butterfly clip and allow it to air dry. When you remove the clip, you will have more volume, effectively covering patches.

3. Scalp Massage 

Scalp massage, whether done by yourself or professionally, boosts blood flow through the scalp. This helps with your stress load and is also effective for the growth of hair follicles. If your goal is getting thicker hair, opt for a professional scalp massage. It’s more relaxing when done by a professional, and you get the best results. You could save money if your partner can give you a massage.

4. Prenatal Supplements 

Just because you delivered, you should not toss your prenatal vitamins. The supplements replenish what the baby took out of you, giving you essential nutrients you require that are not available in your diet. Supplements ensure your body can function in the best condition, so consult with your doctor to know if you can continue using your prenatal supplements. A nutrient deficiency will make it difficult to re-grow any hairs you lose, worsening postpartum hair loss.

5. Reduce Stress, Find Time to Relax

Another tip for how to limit postpartum hair loss is keeping your stress levels in check. The job of being a mother is stressful, especially if you just had your first baby. You’re transitioning from having a lot of time for yourself to dealing with parenthood. You need to find free time to rest and relax. Get your partner so you can have your own time to enjoy a hot bath, sleep, relax, or even get a relaxing massage.

6. Eat a Balanced Diet

balanced diet

A healthy diet will keep your hair strong and shiny. The foods you eat can boost hair growth or reduce hair loss. If you lack certain nutrients, you will observe effects through your hair. Essential fatty acids such as Omega 3s play an important role in the health of your hair, nails, and skin. Add foods such as salmon, mackerel, tuna, and fatty fish to your diet.

You also need vitamin B6, B12, and folic acid to aid in the growth of your hair. If you’re vegetarian, you might not get enough of these, so find supplements. Foods that contain B6 include potatoes, bananas, and spinach. For vitamin B12, eat poultry, fish, meat, and dairy products. You can get folic acid from vegetables and fresh fruits. Also, protein is critical if you want to keep your hair healthy.

7. Try New Products 

Experiment with new products for your hair. There are many volumizing products, from shampoos with biotin or silica to products with thickening lotions. Just avoid products containing sulfates if your hair is color-treated. Sulfates can fade the color prematurely.


Losing hair after childbirth is a common condition. Although it’s not permanent, postpartum hair loss can be frustrating. It’s advisable to maintain a good diet, embrace scalp massage, find the right supplements, and lower your stress levels. Also, find products that help with hair growth and to cover for the lost hair, work with your stylist to find new styles.

Do you have experience with postpartum hair loss? Please leave a comment with tips to help new mothers.

Author’s bio: Laura Casey is a blogger, mother, and housewife who shares her vast experience in parenting, motherhood, and pregnancy. Her articles have already helped a lot of people who deal with parenting. She draws inspiration from raising kids, Motherhood itself and blogging. One of the most useful blogs in her list is . Check it out!