64: Postpartum Planning with Hannah Bowers

Pregnancy Podcast – Episode 64: Postpartum Planning with Hannah Bowers

For the full show notes, visit: https://growingourfamily.com/s01e64/                   

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Hannah Bowers is an Integrative Nutrition Health Coach and mom who is passionate about supporting women from preconception and infertility through postpartum. Her journey into wellness began with a diagnosis of Polycystic Ovarian Syndrome just after high school. Since then, she has become a huge advocate for evidence-based practice, nutrient-dense diets, and non-toxic living at every stage of the motherhood journey. Hannah will graduate with a BS in Liberal Arts with a concentration in Population Health in December of 2020. She resides just outside of Columbus, Ohio, with her husband and son.

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Show Notes

What are some of the things you can do during pregnancy to help prepare for the postpartum stage?

1) Meal Prep

a) 6 tips to make meal prep easier

b) What is a meal train and how do you set one up

c) Some of our favorite meals

d) Why it’s important to have nutrient dense food for recovery?

d) Other household prep items to consider stocking up on

2) Bin/Basket Prep and some basics you should include

a) Breastfeeding Basket

b) Diaper changing stations

c) Bathroom Basket 

d) Snack/Activity Bins

3) Padsicles 

a) Benefits

b) When to start prepping

c) how to make them

4) Other postpartum prep tips

Product recommendation: 

Hannah’s Perfect Postpartum Planning Worksheets

Find it on Amazon: https://amzn.to/33FXzv6 

Postnatal Depletion Cure by Oscar Serrellach 

Find it on Amazon: https://amzn.to/3krk50E 

Where to find Hannah: 

Website: https://blissberrywellness.com/

Facebook: www.facebook.com/blissberrywellness 

Instagram: www.instagram.com/hannahbowersinhc 

Intro Song courtesy of:

I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque